Welcome to I'm Bipolar. Now What? The podcast for recovery, stability, and living well with bipolar disorder.

I'm your host, Louise Barnett, author of Tainted Love: A Bipolar Memoir, and a Jay Shetty Certified Life Coach.

After years of misdiagnosis, I was finally diagnosed with Bipolar I in 2015. Since then, I’ve been trying to figure out this whole thing called life—honestly, imperfectly, and out loud.

Each episode, we'll have honest conversations about bipolar disorder, mental health, addiction, sobriety, relationships, routines, work, and the practical tools that help us build a life worth living.

Whether you're newly diagnosed, have been living with bipolar for years, or love someone who has it, I'm so glad you're here.