Welcome to The Unmasking Sobriety and Mental Health Podcast, where in every episode, we create survival guides from our collective stories.

I’m your host, Louise Barnett—author of Tainted Love: A Bipolar Memoir and a Jay Shetty Certified Life Coach.

I live with Bipolar I and found sobriety in 2021. Since then, I’ve been trying to figure out this whole thing called life—honestly, imperfectly, and out loud.

Join me for storytelling and candid conversations with people willing to go beyond the mask. Together, we explore mental health, sobriety, identity, and what it really means to survive.

Because here, we’re learning that not being “completely fine” might actually be more than okay.