Resources
Early in my recovery, I immersed myself in every resource I could find. I like to say I brainwashed myself into sobriety & mental health recovery, and I’ve remained an avid reader throughout my long-term recovery. Since my last drop of alcohol on May 15, 2021, these resources have offered insight, understanding, and companionship as I continue navigating my relationship with myself, bipolar disorder, and sobriety. While writing Tainted Love: A Bipolar Memoir, my curiosity only deepened, and I continued reading, learning, and exploring new perspectives. Just like recovery itself, this page is ever-evolving. Be sure to bookmark it and check back often as I continue adding resources that have helped me along the way. ❤️
Books
Daring Greatly — Brené Brown
Atomic Habits — James Clear
Untamed — Glennon Doyle
The Miracle Equation — Hal Elrod
The Miracle Morning — Hal Elrod
The Alcohol Experiment — Annie Grace
This Naked Mind — Annie Grace
Attachment Theory — Thais Gibson
The Body Keeps the Score — Bessel van der Kolk
Dopamine Nation — Anna Lembke
Building a Life Worth Living — Marsha Linehan
We Are the Luckiest — Laura McKowen
The 5 Second Rule — Mel Robbins
The High 5 Habit — Mel Robbins
8 Rules of Love — Jay Shetty
Think Like a Monk — Jay Shetty
Why Has Nobody Told Me This Before? — Julie Smith
Quit Like a Woman — Holly Whitaker
The Four Tendencies— Gretchen Rubin
Hidden Potential— Adam Grant
Good Inside—Becky Kennedy
Wild—Cheryl Strayed
Unmasking Autism—Devon Price
Burnout—Emily Nagosi
Podcasts
** Episodes featuring Louise
The Huberman Lab
The Mel Robbins Podcast
The Mindset Mentor, hosted by Rob Dial
On Purpose, hosted by Jay Shetty
The School of Greatness, hosted by Lewis Howes
This Naked Mind Podcast, hosted by Annie Grace
We Can Do Hard Things, hosted by Glennon Doyle
We Are All Insane Podcast**
Recovering with Christopher French**
Bunny Hugs and Mental Health Podcast**
Why Not Me with Tony Mantor**
The Self-Esteem & Confidence Mindset**
Sober as F*ck**
Addiction Made Easy**
Talking Addiction Recovery**
Back From the Abyss**
I’m Bipolar. Now What? (Louise’s Podcast)
Community
Additional Resources
Programs
The PATH, This Naked Mind, founded by Annie Grace
A structured program designed to help individuals change their relationship with alcohol through neuroscience, mindset, and community support.
thisnakedmind.com
We Are the Luckiest, founded by Laura McKowen
A global sobriety community offering meetings, courses, and support for those seeking freedom from alcohol.
theluckiestclub.com
SMART Recovery
Science-based addiction recovery support.
smartrecovery.org
I’m Bipolar. Now What? Online Course: Everything I wish I knew when I was diagnosed - a 12-lesson online course. Based on 6 pillars of Bipolar Stability (2027)
www.louisebarnett.com/bipolarcourseinfo
In my early mania for sobriety, I wanted to shout it from the rooftops. I wanted everyone to ride my pink cloud and, truthfully, I needed to hold myself accountable.
Aligned with my quest for personal growth, I joined my local Toastmasters International chapter. It was within this safe container that I first learned to write and speak my truth out loud.
I’m Bipolar. Now What? Podcast: I conceived this podcast in November 2022 with a mission to create survival guides from our collective stories, offering honest conversations around sobriety, mental illness, and healing.
I created the Unmasking Sobriety and Mental Health Community, a free Facebook group designed to provide a space for connection and support.
988 Suicide and Crisis Lifeline
Call or text 988
988lifeline.org
National Alliance on Mental Illness (NAMI)
Information, education, and support groups for individuals and families.
nami.org
The Trevor Project: Crisis support and suicide prevention for LGBTQ+ young people
Depression and Bipolar Support Alliance (DBSA)
Peer support and education specifically for bipolar disorder and depression.
dbsalliance.org
Brain & Behavior Research Foundation: Funds scientific research to improve the understanding and treatment of mental illness.
Inspiring Children’s Foundation helps youth and families from a variety of socio-economic backgrounds to rise above their challenges and struggles in life
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
1-800-662-HELP (4357)
findtreatment.gov
Alcoholics Anonymous (AA)
Peer-led recovery meetings worldwide.
aa.org
Narcotics Anonymous (NA)
A global, peer-led recovery program for individuals seeking freedom from drug addiction.
na.org
International Bipolar Foundation
ibpf.org
Crisis Text Line
Text HOME to 741741
crisistextline.org
National Eating Disorders Association (NEDA)
Support, screening tools, and treatment referrals.
nationaleatingdisorders.org
Genomind- Genetic Testing
Psychology Today: DBT therapist directory
Behavioral Tech Institute DBT Resources
A quick note: Everything I share comes from my lived experience of Bipolar I disorder and my work as a certified coach. I am not a doctor or therapist, and nothing I offer is intended to replace medical advice, diagnosis, or treatment. Always consult your healthcare team regarding your mental health and medications.